New Years Resolutions for a Better Voice
Happy New Year 2024!
The start of a new year is an opportune moment to commit to positive changes. Take a moment to reflect on the past year, assess what worked well, and identify areas for improvement.
Have you set your New Year's resolutions? If so, how are they holding up?
The key to sticking to resolutions lies in discipline, internal motivation, and the commitment we make. How badly do you want to achieve your goals?
Among the common resolutions is the desire to improve mental health and reduce stress. Interestingly, singing and playing music can play a significant role in achieving this goal.
Research has shown that music is linked to meaningful improvements in well-being. Unlike other resolutions like exercise or weight loss, incorporating music into your life may present fewer challenges in terms of uptake and adherence.
Singing has been found to lower cortisol levels, relieving stress and tension. Engaging in singing releases endorphins and oxytocin, reducing stress and anxiety levels.
Now, let's talk about achieving a better voice. Like any skill, it requires proper and consistent practice. Think of your voice as a group of muscles; regular practice makes them stronger and more coordinated.
A vocal coach can be instrumental in identifying areas that need improvement and guiding you through exercises to reach your goals efficiently and safely.
Importantly, singing should never feel painful or straining on the voice. If you experience discomfort, consider checking in with your body during practice or consulting with a vocal coach.
Moving back to the New Year's resolution for a better voice, vocal health is a crucial aspect. Avoiding harmful practices like smoking, excessive drinking, vocal abuse, and certain foods is essential. Instead, focus on hydration, using humidifiers, and incorporating vocal strengthening exercises.
The third component for a better voice is the mental aspect. While singing improves mental health, practicing mindfully is equally important. Consider your practice time as a form of meditation with sound. This mental approach will enhance your connection to the music, allowing you to be vulnerable as an artist and, most importantly, enjoy the process.
Happy singing and a wonderful New Year filled with growth and harmony!